Problem areas
Problem areas on the body are areas where excess fat accumulates and stubbornly stays on despite leading a healthy lifestyle. Often these areas include the abdomen, flanks, buttocks and thighs. But why is this where fat accumulates?
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Strategies for successful training: tips from the professionals
Before you start training, decide what results you want to achieve. This could be increasing muscle mass, decreasing body fat percentage, or increasing overall physical endurance
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How to normalize metabolism?
Metabolism is a complex process in the body that is responsible for converting food into energy. It involves all the chemical reactions that take place in our body to keep us alive
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Protein or gainer: what is the difference?
Protein supplements, such as protein powder, are a source of high quality protein. Proteins are important for muscle growth and recovery after workouts
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