Before you start training, decide what results you want to achieve. This could be increasing muscle mass, decreasing body fat percentage, or increasing overall physical endurance.

Then create a detailed workout schedule, including a variety of exercises for each muscle group. Combine cardio and strength training for the best results.

Balance your diet by increasing your protein intake and limiting carbohydrates and fats. As for workouts, start with light exercises, gradually increasing the intensity of your workouts over time.

Don't forget to give your body rest time to recover from workouts. Regular sleep, proper nutrition and stretching will help you strengthen your muscles and avoid overexertion.

Don't forget about safety: make sure you follow proper exercise technique and don't overexert yourself.