Mydietbody

motivation: the most important thing in losing weight

Before you start the process of losing weight, you must understand why you need it. In other words, set a goal. This is the initial motivation that drives you all the way to your goal

Over time, we forget why we started it all: in such a situation, it is important to remind yourself of the goal

What else would be a good motivator?

Environment

In the right environment, all difficulties are easily overcome

Affirmations

Short phrases that fill you with strength and inspiration and give you confidence

Setting

The environment affects your resource state

mistakes that do not allow achieve the desired results

It is not only beginners who make mistakes, but also those who lose weight for many years. Usually such people lose weight or quickly gain weight immediately after the end of the diet. To avoid this happening, you need to initially approach the preparation competently, and in the process - do not make mistakes

Below are the 5 most common mistakes that slow down the process of losing weight

Intuitive diets

Any wrong step can lead to adverse consequences. So do not take on the role of a nutritionist, but it is better to consult with a specialist: the rejection of certain foods is unacceptable in order to maintain health

Taking untested medications

Remember that the body's reaction to any medication is different for everyone, so you should not experiment. Sport and good nutrition are the safe cure for extra pounds!

Lack of training

In the process of losing weight it is important to have a complex - the right diet and sports. It is this scheme that will help you lose excess weight and improve your physical fitness

Obsessive thoughts about losing weight

You don't have to constantly think about the pounds, get up on the scale 20 times a day, stay up at night, and so on. Everything will happen by itself, the main thing is to give time and not to rush the events!

Desire for quick results

Of course, we always want to see what we want in a short period of time. But what we get quickly, we can similarly lose. That is why it is necessary to set ourselves up for the long haul.

healthy lifestyle in numbers

Four key points at the heart of a healthy lifestyle. A short checklist to help you get your rhythm back on track.